With most diet books, they are about losing weight as fast as possible. That ultimately makes dieting hard to stick too, which leads to binge eating, and putting fat back on after. Possibly even more than what you started with... How is this book different ? Its NOT a solution to a harder problem... Its NOT a 21 day fix... Its a SUSTAINABLE APPROACH to dieting Eating foods you already enjoy! You won't have to ever give up any certain food. Yep, including pizza! Ultimately teaching you how to keep the fat off after the dieting is over.